We are Farmers. Da da da da da da da.

200m Farmers Carry 2x53/2x35

5 strict pull-ups

10 push-ups

15 sit-ups

*add 3 reps to each movement each round with the exception of the Farmers Carry

1 Strict Press

Coaches Notes

Conditioning first. Strength second. Variety, my friends, is the spice of life.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach