We are Farmers. Duh duh duh duh duh duh duh.

Strength

E2M10M

3 Bench Press
5 Bent Over Rows

MetCon

15min AMRAP

P1: 200m Farmer's Carry 50s/35s
P2: AMRAP Rounds of Cindy
Once Farmer's Carry is complete, P1 picks up where P2 left off and then P2 goes to Farmer's Carry
Cindy = 5 pull-ups, 10 push-ups, 15 squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO