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Strength

In teams of 2: 10 min to work to a max in the complex:

2 Hang Cleans + 2 STOH + 1 Front Squat + 1 STOH

 

MetCon

18min AMRAP

FITNESS
18min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Cleans
DBL DB Thrusters 35s/20s
Burpees
*switch after the round of 1

PERFORMANCE
18min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Clusters 50s/35s
Burpee Pull-ups
*switch after the round of 1

COMPETITION
18min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Clusters 50s/35s
Burpee C2B Pull-ups
*switch after the round of 1