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Tue Apr 25
Tuesday Apr 25, 2023
  • Classes
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    • 12m
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We Runnin'

MetCon

30min AMRAP

Run 400m
5 Pull-ups
10 Push Ups
20 Alt Step Ups 24/20
Row 500/400m or Bike 1250/1000m
5 Pull-ups
10 Push Ups
20 Alt Step Ups 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach