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Wed Feb 16
Wednesday Feb 16, 2022
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Wednesday

Strength

E2M10M

3 UB Hang Power Snatch

 

MetCon

10min AMRAP

2, 4, 6, 8, 10, 12, 14, 16 . . .
Deadlifts 225/155
Burpees over the Bar

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach