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Sat May 14
Saturday May 14, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Weekend Hatch

Strength

Hatch W6D2

Back Squat
4x4 @ 75/80/80/80%
Front Squat
4x5 @ 60/65/70/70%

MetCon

7min AMRAP

5 Clean & Jerk 135/95
10 Pull ups
15 Sit Ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach