Monday Jun 15, 2020
WELCOME BACK!!!!!
Strength
E2M8M
Hey Team,
Welcome back! We have a gift for you . . . it's a ziploc bag of chalk. I know right?!?! Grab it on your way in this week. After this week a bag will available for purchase @ cost.
If you are rocking the fitness at home, the KINDA EQUIPPED & HOUSEHOLD GEAR programming can be found below in Coaches Notes.
Here's a quick video to follow up the email on protocols. Some pretty fantastic acting to be witnessed so don't miss it.
Please be sure to sign the new waiver in the ZenPlanner (ZP) app.
ps. Let's go a little easier than usual tomorrow. . . you know, ease our way back into it ;)
See you tomorrow!
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E2M8M
8 Back Squats
*start @ 50%, build
MetCon
10min AMRAP
3 Pull-ups
6 Clean & Jerk 135/95
9 Box Jumps 24/20