Welcome Coach Darcy!
Strength
12min to find:
1RM Clean & Jerk
MetCon
On a 15min Clock:
10 squat clean & jerks
95/65 (Rx+ = 135/95)
15 burpees over bar
8 squat clean & jerks
115/75 (Rx+ = 185/125)
15 burpees over bar
6 squat clean & jerks
135/95 (Rx+ = 225/145lbs)
15 burpees over bar
4 squat clean & jerks
165/105 (Rx+ = 255/155lbs)
15 burpees over bar
2 squat clean & jerks
185/125 (Rx+ = 275/165)
15 burpees over bar
MAX squat clean & jerks
205/135 (Rx+ = 305/185)
Coaches Notes
Hey Team,
We are pleased to announce a new addition to the CFS/CFCB coaching staff! Coach Darcy has been a CFCB member for over 4 years and acquired his CFL1 at CrossFit Max Effort in Las Vegas. Darcy is a full time paramedic & Assistant Supervisor for Alberta Health Services. Not only is he a great coach, he's a great guy. You'll be seeing Coach Darcy at the front of the class Monday night!
– Eric Barber
