Saturday Oct 01, 2016
Welcome to Oct (& the longest EMOM ever)
MetCon
32min EMOM
min1: 15/12 Calorie Row
min2: 10 T2B
min3: 5 Clean & Jerk 135/95
min4: 12 Box Jumps 24/20
Coaches Notes
Hey Team,
We'd like to wish team Sunalta Strong the very best at the Girls Gone Rx comp at CrossFit Ramsay on Saturday! Anna, Kaitlyn & Megan are ready to crush it! If you'd like to check out some fitness, the heat schedule is posted below.
We would also like to wish Tana Taylor (part of team WineNot) luck on Saturday as well!
Go get 'em gals!
– Eric Barber
