← Back to WOD Listings
Wed Oct 23
Wednesday Oct 23, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Well Sh*t

Strength

10min to work to a max in the complex:


1 Hang Power Clean + 1 TnG Power Clean + 2 Thrusters

 

MetCon

For Time:


25 T2B
then
10 - 1 Power Clean 95/65 (Rx+ = 115/75)
1 - 10 Thruster 95/65 (Rx+ = 115/75)
then
25 T2B*20min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach