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Strength

E3M15M

6 Strict Press (from the floor) (heavier than last week)
6 Pendlay Rows

KINDA EQUIPPED

E3M15M
6 Strict Press (from the floor) (heavier than last week)
6 Bent Over Rows

MetCon

5 Rounds for time:

21/15 Cal Bike or 30/20 Cal Row
20 Alt DB Hang Snatch 50/35
12 Burpees

Rest 1min after each round
Reset monitor to 0 after each round

*score = total time (incl rest)

KINDA EQUIPPED

 5 Rounds for time:

Run 600m
20 Alt DB Hang Snatch 50/35
12 Burpees

Rest 1min after each round

*score = total time (incl rest)