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Wed Dec 09
Wednesday Dec 09, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Whatdya Got For 5?

Strength

E2M10M

5 Back Squats
work to 5RM

MetCon

For time:

35 Pull-ups
30 STOH 135/95
25 Front Squats 135/95
20 Power Cleans 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach