Thursday Mar 17, 2016
What's in store for 16.4?
Strength
E2M10M
1 Clean Thruster +
1 Hang Clean Thruster +
1 Thruster
MetCon
20min AMRAP
3 Clean Thrusters 135/95
6 Pull-ups
9 Push-ups
12 Sit-ups
*1 Rope Climb per round
**Row 500m during AMRAP
Coaches Notes
Hey Team,
The fourth workout will be announced on Thursday! I can't wait. As usual, we'll play the who can guess 16.4 game. If you guess correctly (or close) you'll win 4 weeks worth of prizes (no one has won yet) and if no one guesses correctly this week, we'll pick a winner at random. Post to comments or on our Facebook page.
– Eric Barber
