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Thu Sep 30
Thursday Sep 30, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

When in Rome

Strength

E2M10M

3 Romanian Deadlifts
20s Handstand Hold

MetCon

16min EMOM

min1: Bike / Row Cals
min2: Wall Walks
min3: Pull-ups
min4: Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach