WHITE

Strength

10min EMOM

1 Push Press (building - must be successful twice at a weight before moving on)

MetCon

'White' 5 Rounds for Time:

15' Rope climb, 3 ascents (SUB 9 Strict C2B Pull-ups)
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

33min time cap

Coaches Notes

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

– Eric Barber

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Eric Barber

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