Who do we appreciate

7 Deadlifts
*work to heavy 7 TnG Deadlifts
20s HS or 10m Handstand Walk

FITNESS
8min AMRAP
2, 4, 6, 8, . . .
Alternating Lunges
Ring Rows

PERFORMANCE
8min AMRAP
2, 4, 6, 8, . . .
DBL DB Front Rack Lunges 50s/35s
C2B Pull-ups

COMPETITION
8min AMRAP
2, 4, 6, 8, . . .
DBL DB OH Lunges 50s/35s
Bar Muscle Ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach