Thursday Dec 05, 2024
Why 2K?
MetCon
In Teams of 2:
FITNESSIn Teams of 2:
0-10:00
Row 2km/1600m
10-20:00
50 Alt DB Snatch 35/20
50 Box Jump or Step Overs 24/20
50 Alt DB Hang Clean & Jerk 35/20
20-30:00
Row 2km/1600m
PERF / COMP
In Teams of 2:
0-10:00
Row 2km/1600m
10-20:00
50 Alt DB Snatch 50/35
50 Box Jump Overs 24/20
50 Alt DB Hang Clean & Jerk 50/35
20-30:00
Row 2km/1600m
