Monday Mar 02, 2020
WID - OH - MAKE - HER (again, faster)
Strength
E3M9M
10 Back Squats*
@ min 12 complete 20 back squats
@ heaviest set of 10
*start @ 50% 1RM, build
MetCon
For Time:
60 T2B
50 DBL DB Power Clean & Jerk 50s/35s
40 DBL DB ALT Lunge 50s/35s
*12min time cap
