Widowmaker

Strength

E5M15M

20 Back Squats
*start @ 30% 1RM back squat, build*10 Ring Rows after each set of back squats

 

MetCon

8min AMRAP

FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . . .
DB Snatch 35/20 (each arm)
Burpee over the DB

PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . . .
DB Snatch 50/35 (each arm)
Burpee over the DB

COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . . .
DB Snatch 70/50 (each arm)
Burpee over the DB