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Fri Mar 27

Friday Mar 27, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Widowmaker ... ish

Strength

E4M8M

Barracks Fitness Benchmark #14

E4M8M

10 Front Squats

@ 8min

20 Front Squats

MetCon

7min AMRAP

FITNESS

7min AMRAP

3, 6, 9, 12, 15, 18 . . .

STOH 75/55

Ring Rows

PERFORMANCE

7moin AMRAP

3, 6, 9, 12, 15, 18 . . .

STOH 95/65

Pull-ups

COMPETITION

7min AMRAP

3, 6, 9, 12, 15, 18 . . .

STOH 135/95

C2B Pull-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach