With Time to Spare

Strength

30min EMOM

FITNESS

30min EMOM

3 Ring Rows

3 Burpees

4 Alt Step Ups

PERFORMANCE

30min EMOM

3 Pull-ups

3 Burpees

5 Box Jumps 24/20

COMPETITION

30min EMOM

5 Pull-ups

5 Burpees

5 Box Jumps 24/20