Wolfpack

Strength

10min to find:

5RM Overhead Squat

 

MetCon

20min AMRAP

90 Overhead Squats 95/65
120 Pull-ups
90 Front Squats 135/95
120 T2B
90 Back Squats 185/125
Max Burpee C2B w/ remaining time

Rx+ = Max Burpee Bar Muscle Ups w/ remaining time