Work Hard, Rest Hard

ALL LEVELS
30min EMOM
1. 45s AMRAP Machine Cals
2. Work to 5RM Hang Power Snatch
3. 5 - 10 - 15m Shuttle Sprint
4. 45s AMRAP Crossovers
5. Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach