Work Hard, Rest Hard

5 DBL DB Bench Press
3 Chin Ups w/ 2s pause and 3s descent
2 x 10m DBall / Sandbag bear hug carry

FITNESS
3 Rounds, 1min @ each station
Machine Calories
Devil's Press 35s/20s
Rest

PERF / COMP
3 Rounds, 1min @ each station
Machine Calories
Devil's Press 50s/35s
Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach