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Tue Dec 10
Tuesday Dec 10, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Work Hard Rest Hard

Strength

E3M12M

10 Alt Top Down DB Strict Press (seated)
10 Alt KB Gorilla Row

 

MetCon

All Levels

6 Rounds, for reps/calories:
45s @ each station, 15s transition
Row / Ski
Bike
10m Shuttle Run
Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach