WORK REST

MetCon

30min AMRAP

FITNESS
30min AMRAP

12 Alt DB Snatch 35/20
12 Wall Balls 14/10
24 Sit-ups
12 Alt DB Hang Clean & Jerk 35/20
12 Burpees
2min walking rest after each round

PERF / COMP
30min AMRAP
12 Alt DB Snatch 50/35
12 Wall Balls 20/14
24 Sit-ups
12 Alt DB Hang Clean & Jerk 50/35
12 Burpees
2min walking rest after each round