Work, rest

MetCon

30min AMRAP

FITNESS
30min AMRAP
Run 400m
21 Thrusters 75/55
15 Hanging Knee Raises
*1min walking rest
Run 400m
21 Squat Cleans 75/55
21 STOH 75/55
15 Hanging Knee Raises
*1min walking rest
Run 400m
21 Clusters 75/55
15 Hanging Knee Raises
*1min Walking Rest

PERF / COMP
30min AMRAP
Run 400m
21 Thrusters 95/65
15 T2B
*1min walking rest
Run 400m
21 Squat Cleans 95/65
21 STOH 95/65
15 T2B
*1min walking rest
Run 400m
21 Clusters 95/65
15 T2B
*1min Walking Rest