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Tue Oct 29
Tuesday Oct 29, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Work some, Rest Some

Strength

10min EMOM

odds: 5 Push Press (from floor)
evens: 2 tempo chin ups (2.2.2.2)

MetCon

5 x 2min Rounds on 1min rest

FITNESS
5 x 2min Rounds on 1min rest
10 Push Press 75/55
10 KBS 35/26
AMRAP Machine Calories w/ remaining time

PERF / COMP
5 x 2min Rounds on 1min rest
10 Push Press 115/75
10 KBS 53/35
AMRAP Machine Calories w/ remaining time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach