Work the Hang

1 Hang Snatch
*first 10 @ 80% 1RM Snatch, second 10 @ 85%

FITNESS
7min AMRAP
7 Hang Power Snatch 75/55
50 Single Unders

PERFORMANCE
7min AMRAP
7 Hang Squat Snatch 95/65
30 Double Unders

FITNESS
7min AMRAP
7 Hang Squat Snatch 135/95
50 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach