Sunday Jun 06, 2021
Work then Walk
MetCon
35min AMRAP
21 UB Thrusters 95/65
400m Run
rest 1min walking
27 Clean & Jerk 95/65
27 SIt-ups
rest 1min walking
21 Power Snatch 95/65
21 Bar Facing Burpees
rest 1min walking
KINDA EQUIPPED
35min AMRAP
21 UB DBL DB Thrusters
400m Run
rest 1min walking
21 DBL DB Clean & Jerk
21 SIt-ups
rest 1min walking
21 DBL DB Power Snatch
21 Bar Facing Burpees
rest 1min walking