Work then work faster

Strength

16min EMOM

min1: 30s Double Under AMRAP
min2: 5 Strict Press (from floor)
min3: 15/12 Machine Calories
min4: 5 Strict Pull-ups

MetCon

3 x 2min AMRAP

FITNESS
3 x 2min AMRAP
Run "150m"
AMRAP DBL DB Hang Clean & Jerk 35s/20s w/ remaining time
Rest 1min b/w amraps

PERF / COMP
3 x 2min AMRAP
Run 200m
AMRAP DBL DB Hang Clean & Jerk 50s/35s w/ remaining time
Rest 1min b/w amraps