Work, Walk

Strength

30min AMRAP

FITNESS

30min AMRAP

12 Alt DB Snatch 35/20

12 Wall Balls 14/10

24 Sit-ups

12 Alt DB Hang Clean & Jerk 35/20

12 Burpees

2min walking rest after each round

PERF / COMP

30min AMRAP

12 Alt DB Snatch 50/35

12 Wall Balls 20/14

24 Sit-ups

12 Alt DB Hang Clean & Jerk 50/35

12 Burpees

2min walking rest after each round