Thursday Feb 27, 2025
Work Work Work
Strength
E2M10M
5 Strict Press (from floor)
5 Strict Pull-ups
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
30 RKBS 35/26
20 Alt Step Ups 24/20
24/20 Cal Row or 20/16 Cal Bike or Ski
PERF / COMP
3 Rounds for Time:
30 RKBS 53/35
20 Alt Step Ups 50/35 to 24/20
30/24 Cal Row or 24/20 Cal Bike
