Working, Resting

FITNESS
30min AMRAP
20/16 Cal Row / Ski or 16/12 Cal Bike
20 MB Sit-ups 14/10
20 Wall Balls 14/10
20 Alt DB Snatch 35/20
Rest precisely 1min

PERF / COMP
30min AMRAP
24/20 Cal Row / Ski or 20/16 Cal Bike
20 T2B
20 Wall Balls 20/14
20 Alt DB Snatch 50/35
Rest precisely 1min

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach