Would have been a good partner WOD

Strength

30min AMRAP

FITNESS

30min AMRAP

1 Round of DT 95/65

Run 200m

2 Rounds of Cindy

Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH

Cindy = 5 Ring Rows, 10 Box Push Ups, 15 Air Squats

PERFORMANCE

30min AMRAP

1 Round of DT 135/95

Run 200m

2 Rounds of Cindy

Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH

Cindy = 5 Pull-ups, 10 Push Ups, 15 Air Squats

COMPETITION

30min AMRAP w/ vest 20/14

1 Round of DT 155/105

Run 200m

2 Rounds of Cindy

Run 400m

DT = 12 Deadlifts, 9 HPC, 6 STOH

Cindy = 5 Pull-ups, 10 Push Ups, 15 Air Squats