Saturday Apr 13, 2024
Yay for Fit Friends
Strength
In teams of 2: 10min to work to max in the complex:
3 TnG Power Cleans + 3 Jerks
MetCon
20min AMRAP
FITNESS
20min AMRAP
12 Hanging Knee Raise or MB Sit-ups
5 Power Clean & Jerk 95/65
*partners alternate rounds
FITNESS
20min AMRAP
9 T2B
5 Power Clean & Jerk 135/95
*partners alternate rounds
COMPETITION
20min AMRAP
12 T2B
5 Power Clean & Jerk 185/125
*partners alternate rounds