Monday Feb 14, 2022
Yay for Love
Strength
On an 11min clock:
E2M10M
3 Front Squats
@ 10min, 1min AMRAP UB Back Squats @ heavy
MetCon
For Time**:
50 Wall Balls 20/14
50 Alt DB Snatch 50/35
50 Box Jump Overs 24/20
**40s work, 20s rest
