Yeah Buddy

Strength

5min AMRAP 1min REST X 4

FITNESS

In Teams of 2

5min AMRAP

Machine Calories

Devil's Step Up Overs 35s/20s to 24/20

 

Rest 1min

 

5min AMRAP

Machine Calories

SCL wall walks or 3X Inchworm push-up

 

Rest 1min

 

5min AMRAP

Machine Calories

Hanging Knee Raises

 

Rest 1min

 

5min AMRAP

Machine Calories

Burpee Box umps or Step Ups 24/20

 

PERF / COMP

In Teams of 2

5min AMRAP

Machine Calories

Devil's Step Up Overs 50s/35s to 24/20

 

Rest 1min

 

5min AMRAP

Machine Calories

Wall Walks

 

Rest 1min

 

5min AMRAP

Machine Calories

T2B

 

Rest 1min

 

5min AMRAP

Machine Calories

Burpee Box Jumps 24/20