Thursday Sep 15, 2022
Yes, another EMOM
Strength
15min EMOM
min1: 3 Back Squats
min2: 10m sled / box push
min3: 30s Handstand Hold (practice hand control)
MetCon
For Time:
20 Front Squats 95/65 (OHS = Rx+)
30 Sit-ups (15 T2B = Rx+)
30 Box Jump Overs 24/20
30 Sit-ups (15 T2B = Rx+)
20 Front Squats 95/65 (OHS = Rx+)
12min time cap
