You can do it

Strength

E3M12M

5 Back Squats

 

MetCon

For Time:

FITNESS
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 14/10
8 - 18/15 - 25/20 - 32/24 - 40/32
Machine Calories

PERFORMANCE
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 20/14
10/8 - 20/16 - 30/24 - 40/32 - 50/40
Machine Calories

COMPETITION
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 30/20
10 - 20 - 30 - 40 - 50
Machine Calories

*performance: if on bike or ski reduce calories to
8 - 18/15 - 24/20 - 32/26 - 40/32