You Go I Go

Strength

12min to work to max in the complex: In Teams of 2

1 Power Clean + 1 Hang Clean + 2 Jerks

 

MetCon

20 Rounds for Time:

FITNESS

20 Rounds for Time:

Partners alternate rounds

9 DB Hang Clean & Jerk L 35/20

9 Ring Rows or Pull-ups

9 DB Hang Clean & Jerk R 35/20

 

PERFORMANCE

20 Rounds for Time:

Partners alternate rounds

9 DB Hang Clean & Jerk L 50/35

9 Pull-ups

9 DB Hang Clean & Jerk R 50/35

 

COMPETITION

20 Rounds for Time:

Partners alternate rounds

9 DB Hang Clean & Jerk L 70/50

9 C2B Pull-ups

9 DB Hang Clean & Jerk R 70/50"