You go then I go

MetCon

24min AMRAP

FITNESS
In Teams of 2:
24min AMRAP
1 Rope Walk + 1 Tuck hold (or trap to stand)
3 Hang Power Snatch 75/55
6 Front Squats 75/55
9 Calorie Bike / Row
*P1 works through 1 rd, P2 rests, then switch

PERFORMANCE
In Teams of 2:
24min AMRAP
1 Rope Climb
3 Hang Power Snatch 95/65
6 Overhead Squats 95/65
9 Calorie Bike / Row
*P1 works through 1 rd, P2 rests, then switch

COMPETITION
In Teams of 2:
24min AMRAP
1 Legless Rope Climb
3 Hang Power Snatch 135/95
6 Overhead Squats 135/95
9 Calorie Bike / Row
*P1 works, P2 rests, then switch