You go then I guess I'll go

FITNESS
Alternating Rounds w/ Partner
E90s x 20
Row 150/100m
5 DBL DB Thrusters 35s/20s
AMRAP Box Step or Jump Overs 24/20

w/ remaining time

PERFORMANCE
Alternating Rounds w/ Partner
E90s x 20
Row 150/100m
5 DBL DB Thrusters 50s/35s
AMRAP Box Jump Overs 24/20 w/ remaining time

COMPETITION
Alternating Rounds w/ Partner
E90s x 20
Row 150/100m
5 Thrusters 135/95
AMRAP Box Jump Overs 30/24 w/ remaining time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach