You had me at HSPU

Strength

Skills and Drills

CONDITIONING

For Distance:
35min Ruck
*load backpack 2/ apprx 10% of bodyweight

GYMNASTICSMake up a piece from this week

STRENGTH ENDURANCE

3 Rounds
20 Bench Press @ 185/125
20 Strict Pull-ups (add weight if you can do UB)
Rest 5min between rounds

MetCon

CLASS

E5M20M
1-3 Bar Muscle Ups
5 HSPU (or STOH)
10 Pull-ups

12min AMRAP
10 DB Hang Clean & Jerk 50/35 left
10 1-arm OH Lunges L
10 DB Hang Clean & Jerk 50/35 right
10 1-arm OH Lunges R