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Sat Mar 13
Saturday Mar 13, 2021
  • Classes
    • 8 am
    • 9:30 am
    • 11 am

You had me at HSPU

Strength

E5M20M


1-3 Bar Muscle Ups
5 HSPU (or STOH)
10 Pull-ups

MetCon

12min AMRAP


10 DB Hang Clean & Jerk 50/35 left
10 1-arm OH Lunges L
10 DB Hang Clean & Jerk 50/35 right
10 1-arm OH Lunges R

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach