Your Reward: CALORIES

Coaches Notes

KINDA EQUIPPED

E2M10M
3 x 3 Position Clean
*use stick or pvc

5 x 3min Rounds
2 Rounds of
5 DBL DB Hang Power Cleans
7 DBL DB STOH
9 T2B or V-ups
AMRAP Calories w/ remaining time
(sub 10m shuttle sprint if no erg)

Rest 1 min between rounds

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 x 3 Position Clean
*use stick or pvc

5 x 3min Rounds
2 Rounds of
5 OO Hang Cleans
10 Alt OO Shoulder to Overhead
10 V-ups
AMRAP 10m shuttle sprint with remaining time

Rest 1 min between rounds