Past WODs
Friday Nov 19, 2021
Cindy or Mary?
Cindy of Mary — 15min to work to 1RM Front Squat
Thursday Nov 18, 2021
ANA RIVERA MOTM
27 - 21 - 15 - 9 - 6 Reps for Time: — E3M15M
Wednesday Nov 17, 2021
Erg Sandwich
For Time: — 8min EMOM
Tuesday Nov 16, 2021
5min at a time
For Time: — 8min EMOM
Monday Nov 15, 2021
Angry Fran
40 - 30 - 20 reps for time: — 12min to work to 1RM
Sunday Nov 14, 2021