Past WODs
Friday Jul 22, 2016
A Pre-Metcon Metcon
For time: — E4M12M
Thursday Jul 21, 2016
Intensity!
1min AMRAP — E2M14M
Wednesday Jul 20, 2016
Stronger is Better!
6min AMRAP — 10min EMOM
Tuesday Jul 19, 2016
A Wee Chipper
For Time: — 10min EMOM
Monday Jul 18, 2016
Push Press!
5 x 3min Rounds, Rest 1min after each — 10min EMOM
Saturday Jul 16, 2016