Past WODs

Fri Oct 30
Friday Oct 30, 2015

Heavy One

15min AMRAP — E2M10M

Thu Oct 29
Thursday Oct 29, 2015

Not a fan of Fran, how about Diane?

Diane — E2M10M

Wed Oct 28
Wednesday Oct 28, 2015

Fran? Maybe Heavy Fran?

For time: — E3M15M

Tue Oct 27
Tuesday Oct 27, 2015

TnG CJ

Grace — E2M10M

Mon Oct 26
Monday Oct 26, 2015

1RM

8min AMRAP — E2M10M

Sat Oct 24
Saturday Oct 24, 2015

Don't put it down

21 - 15 - 9 reps for time: — E3M12M

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