Past WODs

Mon May 04
Monday May 04, 2015

Run Squat Clean

15min AMRAP — 10min EMOM

Sat May 02
Saturday May 02, 2015

Nutts

For time:

Fri May 01
Friday May 01, 2015

Jerk

For time: — E2M10M

Thu Apr 30
Thursday Apr 30, 2015

Heavy Deads

7min AMRAP — Hatch W3D2

Wed Apr 29
Wednesday Apr 29, 2015

Thrusters and Burpees

5min AMRAP — 10min EMOM

Tue Apr 28
Tuesday Apr 28, 2015

30s

15min AMRAP — 10min EMOM

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